How do I heal a spained ankle FAST? - graded compression hose
Be rest, ice, compression and elevation. I have a sprain in the second year that me two days ago, but I must be able to run 3-5 days! Maybe not in his hands, but if anyone can help please let me know, is really important.
Friday, January 8, 2010
Graded Compression Hose How Do I Heal A Spained Ankle FAST?
1 comment:
There is no quick way to sprain an ankle sprain to heal a couple of years and I try to return to speed things up, and my ankle hurts more when I'm in therapy too late, but I was waiting to go to and my Ankle still bothering me today, I am sure that this is not the answer you are looking for, but I hope it lasts
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