What is the food exchange for 1 serving of almonds? get 10 points? - dietary exchange points
I think its 23 almonds, but it would be a change of diet? Thanks
Friday, February 5, 2010
Dietary Exchange Points What Is The Food Exchange For 1 Serving Of Almonds? Get 10 Points?
1 comment:
1 = Change Advocate-4 "in diameter (P) 1 / 8
Warm Bacon (S) 1 slice
Bacon (S fat) 1 tsp
Spread (S) 1 teaspoon
Soft margarine or a stick (P) * 1 teaspoon
Margarine, reduced P (calories) * 1 tablespoon
Oil: corn, cotton, safflower, soybean, sunflower (P) 1 teaspoon
Oil: Olive (peanut M) 1 teaspoon
Olive (M) 10 SM, or 5 lg
Almond (M) 6 Set
Pecan-(M) 5 halves
Peanuts (M) 20 m or 10 lg
Nuts (M) 4 halves
20 pistachios
4 large cashews
Cream: Heavy (S) 1 tablespoon
Cream: Light (S) 2 tablespoons
Sour Cream (S) 2 tablespoons
Cream Cheese (S) 1 tablespoon
1 teaspoon mayonnaise
Dressing: Mayonnaise (Ranch, 1000 Cuba, etc.) 2 teaspoons
Dressing: types with French dressing (Italian, etc.) 1 tablespoon
Dressing: calorie (all) 1 tablespoon
P = M = mainly polyunsaturated unsaturated fatty acids are often especially saturated S =
* The polyunsaturated margarines are basically, if this with corn, made of cotton,Safflower, soybean or sunflower oil.
About 45 calories and 5 grams of fat per exchange
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